QFY 145: Healthy Boundaries

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Episode Summary

Boundaries are critical on the quest for you. It means defining clear lines of what you allow into your life and what you are not OK with.

We all have areas in our lives that we struggle controlling – food, money, certain relationships, entertainment, etc. While freedom and choices enrich our life, it can also make it more complex.

Boundaries serve to protect us. They set limits to the liberties we cannot control, allowing us to focus on what matters and helping us to get our goals accomplished.

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