QFY 183: Practice on boundaries

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Episode Summary

Why do we cross boundaries?
How do we even know when that happens?
And more importantly – how can see these invisible boundaries before we cross them?

We often think of boundaries as constricting and limiting our freedom. But boundaries are actually the path to freedom because they keep us safe. A boundary is a self-honoring agreement with yourself that supports your well-being.

And we all need to practice more with our boundaries. In this episode, I will share 3 elements that are key to to a healthy boundaries.

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