QFY 318: We worry

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

ITunes
ANDROID

Episode Summary

We worry a lot. Whether we notice it or not, our mind is always churning on something – it ruminates, speculates, worries, and wanders in various ways. Major parts of our day go by judging events in our life, past or future, and as a result, we worry.

The Stoics faced similar challenges and documented their advise on this dilemma. They noticed the trickery that the mind plays on us when it worries and in this episode I will share their recommendations which always help me when I begin to worry.

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

GET IN TOUCH

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Episodes

Zooming In – Quest For You 600

Zooming In – Quest For You 600

Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me. I want to help you see that this year may have not been the most productive, as you have witnesses with the irregularity of my last 100 episodes, but that doesn’t mean it was a waste. Lets zoom in on it and find meaning.

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

The moments bigger than us – Quest For You 598

The moments bigger than us – Quest For You 598

The moments that are bigger than us tend to lead us into many directions – hiding, frantically searching for answers, or we feel overwhelmed. I have found that such moments, of which we have many this year, are meant to lead us back to ourselves. They require reflection and contemplation as it is often in that quiet time with ourselves that we get to the insights we need to move forward. 

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

We need civility – Quest For You 597

We need civility – Quest For You 597

Its election week and I am less concerned about who wins, and more about what our reaction as a country will be to the incoming president. The word civility has been on my mind lately and this week is a good time to remind ourselves that we cannot afford to forget about it. Being polite may not always be easy, but its the more effective and productive way to deal with issues we don’t agree with and to treat people that are different from us. 

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

My silence – Quest For You 596

My silence – Quest For You 596

I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potential explanations – the bottom line is this – I haven’t gotten it done. And while I am tempted to blame 2020 with all its newness and not-normalness, I have also have to be honest with myself. I had ideas, but they haven’t turned into action. This episode may resonate with many of you as I am certain we all in stuck in some areas of our life. And to get unstuck, we just need to take one small step. This episode is my first step. 

Podcast: Play in new window | Download | Embed

Subscribe: Apple Podcasts | RSS

More EPISODES

Popular Episodes

Best of: QFY 148 – Successful days start early

Getting up earlier has been one of my most significant changes that I have made. It has not only brought me more time in my day, but it sets a different tone for my days. Instead of …

QFY 206: Do hard things

We like things that are easy. We try to avoid as much pain as we can. We want to pull through and get it over with.  However, some of our biggest accomplishments in life have come from doing hard things.

QFY 205: Take time to smile

I learned to smile more when I came to this country. And while I initially had to force myself to smile, I now notice all the amazing positive side effects that smiling brings.

Start every day with intention and direction

Does it seem challenging to find an inner connection with ourselves? Our world can be noisy, overwhelming and distracting.

Yet, the direction for our life comes from within us.

The Quest For You Podcast is my mission to help you discover who you are. I will help you challenge yourself through daily guidance, motivation and inspiration. I want to help you find your direction.

Itunes
Stitcher

Seasons

Episodes

Downloads

Show Notes for 

QFY 318: We worry

Looking for a quote from my show notes?

I publish episodes on Monday, Wednesday, and Friday. Subscribe now so you don’t miss them

Please join me to Listen & Subscribe.

Choose this step and empower yourself to become the person you desire to be!

Images courtesy Sam Reeves – flickr

Pin It on Pinterest

Shares
Share This