QFY 377: Simplify your nutrition

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Episode Summary

This episode is about food. But it wont give you any specific diet advise. Rather, it will offer you guidance on how to be successful with any diet or eating regimen.

We over-complicate food. We think about it all day long, tempted by the many choices marketers throw at us. It then is understandable when cannot reach our health and fitness goals.

When you simplify your nutrition, you may find it restrictive at first, but eventually extremely liberating.

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