Your unseen hours – QFY 493
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
People often wonder how they can get better and how to get more courage to do what they want to do. It takes work. Everything meaningful to be accomplished takes a lot of work and that work often occurs during our unseen hours. These are the many hours of study and preparation that get us to be better. And as we get better, we also become more courageous to try more.
Recent Episodes
Zooming In – Quest For You 600
Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me. I want to help you see that this year may have not been the most productive, as you have witnesses with the irregularity of my last 100 episodes, but that doesn’t mean it was a waste. Lets zoom in on it and find meaning.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Three ways to find gratitude – Quest For You 599
Join me on this Thanksgiving day 2020 with some gratitude, no matter how hard that might be to find this year. We can find gratitude in the past, by acknowledging all the wonderful experiences we have had. We can also find it in this present moment, and in the future.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
The moments bigger than us – Quest For You 598
The moments that are bigger than us tend to lead us into many directions – hiding, frantically searching for answers, or we feel overwhelmed. I have found that such moments, of which we have many this year, are meant to lead us back to ourselves. They require reflection and contemplation as it is often in that quiet time with ourselves that we get to the insights we need to move forward.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
We need civility – Quest For You 597
Its election week and I am less concerned about who wins, and more about what our reaction as a country will be to the incoming president. The word civility has been on my mind lately and this week is a good time to remind ourselves that we cannot afford to forget about it. Being polite may not always be easy, but its the more effective and productive way to deal with issues we don’t agree with and to treat people that are different from us.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
My silence – Quest For You 596
I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potential explanations – the bottom line is this – I haven’t gotten it done. And while I am tempted to blame 2020 with all its newness and not-normalness, I have also have to be honest with myself. I had ideas, but they haven’t turned into action. This episode may resonate with many of you as I am certain we all in stuck in some areas of our life. And to get unstuck, we just need to take one small step. This episode is my first step.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Popular Episodes
Getting up earlier has been one of my most significant changes that I have made. It has not only brought me more time in my day, but it sets a different tone for my days. Instead of …
We like things that are easy. We try to avoid as much pain as we can. We want to pull through and get it over with. However, some of our biggest accomplishments in life have come from doing hard things.
I learned to smile more when I came to this country. And while I initially had to force myself to smile, I now notice all the amazing positive side effects that smiling brings.
Start every day with intention and direction
Does it seem challenging to find an inner connection with ourselves? Our world can be noisy, overwhelming and distracting.
Yet, the direction for our life comes from within us.
The Quest For You Podcast is my mission to help you discover who you are. I will help you challenge yourself through daily guidance, motivation and inspiration. I want to help you find your direction.
Seasons
Episodes
Downloads
Show Notes for
Your unseen hours – QFY 493
Looking for a quote from my show notes?
Add show notes here!
Episode 493 – your unseen hours
https://jamesclear.com/great-speeches/1999-mount-holyoke-commencement-speech-by-anna-quindlen
Anna Quindlen is an author, journalist, and columnist.
I found a transcript of a speech she originally delivered as the commencement address to the class of 1999 at Mount Holyoke College online – I will link to it in my show notes.
Here are a few quotes from that speech that I though well suited for today’s topic:
“…nothing important, or meaningful, or beautiful, or interesting, or great ever came out of imitations. The thing that is really hard, and really amazing, is giving up on being perfect [in the way people expect] and beginning the work of becoming yourself.
“This is more difficult, because there is no zeitgeist to read, no template to follow, no mask to wear. Set aside what your friends expect, what your parents demand, what your acquaintances require. Set aside the messages this culture sends, through its advertising, its entertainment, its disdain and its disapproval, about how you should behave.
“Set aside the old traditional notion of female as nurturer and male as leader; set aside, too, the new traditional notions of female as superwoman and male as oppressor. Begin with that most terrifying of all things, a clean slate. Then look, every day, at the choices you are making, and when you ask yourself why you are making them, find this answer: for me, for me. Because they are who and what I am, and mean to be.
- There is so much in here and I can go off in many directions
- But I want to talk today about the subtler message in these lines that I see
- To find our template
- To discover what makes us unique
- To stop following the compass of others and lead our own way
- It takes courage
- But more importantly – it takes time
- I spoke abut courage in one of my really early episodes
- Courage is not something you find within yourself
- Courage comes through doing
- By taking a small step and then another one
- I listened to a podcast yesterday where the host interviewed climber Tommy Caldwell, who created the movie The Dawn Wall and made the first ascents of some of the hardest routes
- The movie is on Netflix if you want to see an amazing story not just about climbing but also about teamwork and courage and hard work
- When the host and Tommy talked about his pursuit of climbing some of the most difficult routes, Tommy said:
- “A common question I get is ‘How do you get better at these scary things?’ You just expose yourself to minorly traumatizing experiences on a slightly increased level, day after day. At some point, you get better at doing things that most people would consider majorly traumatizing.”
- Hard work and courage always go together
- Hard work consists of many small steps
- Eventually those steps become bigger because confidence grows
- And with a higher level of confidence you can take on bigger, riskier and even more uncomfortable tasks
- But it starts with work
- And a lot of that work happens in your unseen hours
- These are the hours Tommy spent climbing walls – since age 3 – hundreds and thousands of hours
- Now we see him as Tommy the famous climber – we see the result of his hard work
- Most hard work occurs during those unseen hours
- When literally, nobody sees you
- Because you spend days, weeks, months in the wilderness climbing up the same wall over and over again – figuring out the moves, perfecting the transitions and building strength
- Our unseen hours are those hours that are hidden, where nobody sees us
- The early morning runs in preparation for a marathon
- The late nights working on our side project or second business
- The weekends locked up in a studio, in a hospital, behind a desk, in a gym
- Long, lonely hours
- Challenging hours – physically, mentally emotionally
- Much of the hard work that goes into a shiny and popular and profitable end results happens during our unseen hours
- The person we are now, that others admire for our skills, our knowledge, our resilience
- This person has been shaped during the unseen hours
- When nobody was watching
- When everyone was having a good time
- Enjoying life
- Relaxing, sleeping in
- Hanging out and Having a margarita
- That’s when we worked hard
“…nothing important, or meaningful, or beautiful, or interesting, or great ever came out of imitations. The thing that is really hard, and really amazing, is giving up on being perfect [in the way people expect] and beginning the work of becoming yourself.
- during our unseen hours we are doing the work of becoming ourselves
- we are working on a craft, a skill,
- on creating
- on exploring , and ultimately
- on becoming
- becoming the best version of who we are
- a successful climber, artist, author, blogger, podcaster, speaker, fill in the blank
- it happens during the unseen hours
- nobody sees when we fall or fail
- when we get up and try again
- when we suffer, cry, or rejoice and celebrate our small wins
- nobody watches our becoming
- but they will see when we ARE
- just like we admire Tommy Cadwell and all the other famous people
- one day someone, maybe many people will admire our work, our success, our being
- the being that was formed during many unseen hours
- after a lot of hard work
- and they will wonder – how do I do it
- how do I become like you?
- And you will know the answer my friend
- The key are your unseen hours
- The time set aside every day where you work relentlessly on your craft, your project, your goal
- The time where you may feel you are missing out on life
- The time others don’t understand
- Where your friends wonder where you are
- Call you weird and stop inviting you
- Time you sometimes might consider wasted, useless, not going anywhere
- Time you spent often wondering, and doubting, and questioning
- All those unseen hours ay off one day
- You will look back on them and thank them, because they made you the person you are today
Then look, every day, at the choices you are making, and when you ask yourself why you are making them, find this answer: for me, for me. Because they are who and what I am, and mean to be.
- Make time for your unseen hours my friends
- Because when we are seen, things are expected from us
- Its in the unseen hours we can prepare
- Without distractions
- Without expectations
- Without being afraid to fail
- Its on the unseen hours we build the confidence that we need later for the bigger tasks
- Those with a huge impact
- A positive impact
- On the lives of others
- Because we have become who we are meant to be
- And now we help others become that too.
Much love my friends
- It’s a lonely quest – I can relate to this
- I enjoy it because I am only out there 2-3 days at the most
- But the serious climbers literally spent years alone or with one or 2 people perfecting their skills
- So do others who become masters at their craft:
- Writers, artists, people that perform on stage in front of audeinces
Ending
- What are you going to try tomorrow to start being less distracted and instead take consistent steps into the direction of your goals?
- Share your feedback with me
- I would love to share your ideas on this podcast so others can benefit from it
And don’t forget to share this episode with someone you love, admire or want to be closer to
It may help them in ways we all cannot even imagine
Much love
Don’t miss our daily episodes. Subscribe now!
Please join me to Listen & Subscribe.
Choose this step and empower yourself to become the person you desire to be!
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
0 Comments