QFY 096: Discipline

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Episode Summary

Many people cringe when they hear the word discipline. They connect it with rules and restrictions and a limit on freedom.

Would it surprise you to find out that discipline is actually the path to freedom?

Imagine accomplishing your goal with ease, without having to debate them in your mind anymore?

Even the toughest tasks – a healthy diet, an exercise routine, a kinder personality – can be mastered if you master discipline.

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