QFY 057: Walking

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Episode Summary

In today’s episode I am suggesting a very simple tool that you can easily implement right away.

Walking. It is not only the easiest form of movement but it can also jump-start areas you are stuck at.

If you want to start exercising more – then start with walking.

If you need a break from too much going in your life – take a walk to clear your head.

If you cannot seem to find stillness in meditation – walking can be your meditation.

Walking is such an amazing activity – try it out today!

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QFY 057: Walking

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Choose this step and empower yourself to become the person you desire to be!

Images courtesy Sam Reeves – flickr

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