QFY 135: Get more sleep

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Episode Summary

Do you get enough sleep? Sleep plays an important part in all aspects of your life. A night well rested pays off – increased focus and productivity, a balanced and positive outlook on life, more patience, better eating habits and more motivation to stick to goals such as exercising. Yet so many of us fight the battle with sleep. We treat it like a nuisance and only succumb to it after everything else is done.

The next day we run high on caffeine and sugar to get us trough the day.

Take a look at your sleeping habits and pay more attention to sleep. It can improve your overall well-being and that makes it an important part of the quest for you.

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