Breathing happens on autopilot. We don’t have to worry or think about it.
But the breath is a powerful tool for health, relaxation and happiness and if we pay more attention to it we can reap more of its benefits.
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Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me. I want to help you see that this year may have not been the most productive, as you have witnesses with the irregularity of my last 100 episodes, but that doesn’t mean it was a waste. Lets zoom in on it and find meaning.
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Join me on this Thanksgiving day 2020 with some gratitude, no matter how hard that might be to find this year. We can find gratitude in the past, by acknowledging all the wonderful experiences we have had. We can also find it in this present moment, and in the future.
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The moments that are bigger than us tend to lead us into many directions – hiding, frantically searching for answers, or we feel overwhelmed. I have found that such moments, of which we have many this year, are meant to lead us back to ourselves. They require reflection and contemplation as it is often in that quiet time with ourselves that we get to the insights we need to move forward.
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Its election week and I am less concerned about who wins, and more about what our reaction as a country will be to the incoming president. The word civility has been on my mind lately and this week is a good time to remind ourselves that we cannot afford to forget about it. Being polite may not always be easy, but its the more effective and productive way to deal with issues we don’t agree with and to treat people that are different from us.
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I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potential explanations – the bottom line is this – I haven’t gotten it done. And while I am tempted to blame 2020 with all its newness and not-normalness, I have also have to be honest with myself. I had ideas, but they haven’t turned into action. This episode may resonate with many of you as I am certain we all in stuck in some areas of our life. And to get unstuck, we just need to take one small step. This episode is my first step.
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Getting up earlier has been one of my most significant changes that I have made. It has not only brought me more time in my day, but it sets a different tone for my days. Instead of …
We like things that are easy. We try to avoid as much pain as we can. We want to pull through and get it over with. However, some of our biggest accomplishments in life have come from doing hard things.
I learned to smile more when I came to this country. And while I initially had to force myself to smile, I now notice all the amazing positive side effects that smiling brings.
Does it seem challenging to find an inner connection with ourselves? Our world can be noisy, overwhelming and distracting.
Yet, the direction for our life comes from within us.
The Quest For You Podcast is my mission to help you discover who you are. I will help you challenge yourself through daily guidance, motivation and inspiration. I want to help you find your direction.
Please join me to Listen & Subscribe.
Choose this step and empower yourself to become the person you desire to be!
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