QFY 359: The basics of habits

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Episode Summary

Lets dive into habits. What makes habits so unique? What are they and why do we have or need them?

What does it take to form a habit – good or bad?

This episode will help you get a better understanding of the basics of habit – how they are formed, reinforced, and the difficulty involved if we want to change them.

In later episodes, we will talk more about changing habits so we can get rid of those that don’t serve us and bring others into our life that support us.

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