QFY 186: Self-Management

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Episode Summary

Last week we covered Self-Awareness as a core skill of personal competence, and important element of Emotional Intelligence.

The second part of personal competence is Self Management, which is what happens when you act.

It is your more thoughtful and controlled response to an event.
it is your ability to use your increased awareness of your emotions to direct your behavior into a positive way.

We will cover the three core elements that are part of this self-regulation process.

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