QFY 186: Self-Management

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Last week we covered Self-Awareness as a core skill of personal competence, and important element of Emotional Intelligence.

The second part of personal competence is Self Management, which is what happens when you act.

  • It is your more thoughtful and controlled response to an event.
  • it is your ability to use your increased awareness of your emotions to direct your behavior into a positive way.

We will cover the three core elements that are part of this self-regulation process.

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