Browse all Quest For You episodes beginning with the latest: 

QFY 094: Dissatisfaction with Self

At the root of many of the behaviors we wish we could eradicate from our lives – anger, jealousy, addictions – lies a deep dissatisfaction with ourselves. We are not happy with who we are. We are filled with fear and anxiety about life, and the potential outcomes of life.
Issues arise when we begin to act on those imagined outcomes. Usually, those behaviors are reactive, controlling and fear-driven.
Learn how to add a practice to your life that enables you to come home to your own presence.

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Daily Tasks – Quest For You 055

I believe in simple tools that help me stay on top of my goals. My favorite is a daily task list. It helps me stay focused on the goals I have started and it ensure I get going on the things I have been procrastinating on. I share how you can go about implementing a task list without overwhelming yourself.

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Committing & Sacrificing – Quest For You 054

Committing and sacrificing go hand in hand. To undertake something seriously and meaningful, we have to give up other things in return. In this episode, we will discover that sacrifice is liberating. Giving up the non-essential means clearing the path for the most important things in your life. This frees up your mind from having to make to many decision.

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When to quit – Quest For You 052

How do you if you are on the right track with your venture, your dream, your business and all your goals? Are the roadblocks you hit from time to time a sign that you have come to a dead end? Or are they just a daunting obstacle that you need to work through? How do you know when it’s time to throw the towel? Find out on this episode how I approach this often difficult decision.

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Value your body – Quest For You 050

We can have many jobs in life. We can make new friends and find another partner. We can always make more money or buy another house, car, computer. But one thing is not replaceable and that is our body. Therefore – every decision that involves our body counts. This episode covers 4 key aspects that are important that affect how our well body functions.

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What is your dream – Quest For You 049

What do you see yourself doing for the rest of your life? What would give you excitement every day? What would keep you motivated, focused, energized, even when you run into challenges and roadblocks? What gets your heart racing when you think about it? What puts a smile on your face? If you don’t know, then go find out. We have one life – and we are here to enjoy it. So find your dream and pursue it.

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