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Have you ever wondered what your potential is?What could truly be possible for you in this lifetime? I’m not just talking about success or wealth, but something deeper—about reach and growth. I ask myself questions like these: Who could I become? Because I see so many ways I could be...

If this season has kept you busy—with never-ending to-dos, vacation plans, and lots of outings (for me, it’s climbing season)—you’re not alone. This time of year can feel like it’s meant for movement, not stillness. After all, the days are longer, the light stretches later into the evening, and...

I came across the following quote in a book I recently finished, and it stopped me in my tracks: “In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” — Robert A. Heinlein I felt the truth in this. I can fill...

When I was 13, I remember starting to journal. I had so many things on my mind, and a small book with crisp white pages and a little lock with a key enticed me to spill out all those teenage secrets I thought the world would laugh about. Over the years, I accumulated diary after diary, mostly...

Have you ever stopped yourself from going after something you really wanted because your brain started producing thoughts like: "You’re not ready." "This probably won’t work." "Who do you think you are to try this?" This familiar loop of hesitation and self-questioning plays in everyone’s...

This Friday, I’m hosting another workshop — this time on the topic of being stuck. And as I prepare, I’m realizing that feeling stuck isn’t just about big, life-changing decisions. It shows up in everyday moments too. Every time I sit down to write this newsletter, I struggle with where to start....

I’m still buzzing with energy from the workshop over a week ago! It was such a joy to connect with those who attended and together dive into meaningful conversations revolving around a wonderful story written by my friend Bipin Aurora. The insights people shared and the openness in the room made...

Every January I set goals. I love the process of looking at an entire year ahead and planning out everything I want to accomplish. I usually set between 5-10 goals. And while I don’t always complete all of them, I make progress I otherwise wouldn’t. Goals keep me focused when life wants to derail...

Over the years I have made friends with statements like - You can’t control circumstances You cannot change other people Don’t believe everything you think And many more And I really mean it when I say I made friends with these phrases. I would invite them into my house every time I needed and...

…. And everything bad starts with a thought. I am fascinated with thinking. Ever since I started training as a coach, I learned so much about the power of our thoughts. For the 3 years of the pandemic, I was what I called LOST. But I’ve come to realize that when we say that we are lost, or...