Blog Articles
Over the years I have made friends with statements like - You can’t control circumstances You cannot change other people Don’t believe everything you think And many more And I really mean it when I say I made friends with these phrases. I would invite them into my house every time I needed and...
…. And everything bad starts with a thought. I am fascinated with thinking. Ever since I started training as a coach, I learned so much about the power of our thoughts. For the 3 years of the pandemic, I was what I called LOST. But I’ve come to realize that when we say that we are lost, or...
Like a dog, when idle for too long, without exercise and entertainment, begins to pace, nudge, divert energy into chewing, barking and possibly other behavior we would consider destructive. My brain does something similar. I am very good at distracting it. And I thought that’s all I need. As long...
Fall is here. I know, I know, it has been here for a few weeks already. But sometimes it takes me a while to really recognize what is happening around me. Seeing with my eyes is not really noticing. When I see with my heart and my soul, when all my other senses are engaged, that is when I am with...
I came across a beautiful poem today with the same title by a remarkable woman. Najwa Zebian is a Lebanese Canadian author, poet, speaker and educator. Her poetry reflects her experiences, and speaks to the wounded soul of so many of us. I want to share this particular poem with you because when...
I used to dread Sundays Not Mondays, but Sundays They were the worst day of my week They stood for Good-byes Good bye to the weekend to worry-free time to my grandparents that I had to leave back on my bicycle, later my motorcycle, and then the train to my new home which was not my old home On...
I am beginning to realize That loving myself doesn’t mean I have to accept everything about me the way it is Loving myself means being patient with change But taking steps forward, every day It means forgiving myself when I take a wrong turn But going back on the path I started It also means...
For half of my life (at least as of recently) I wandered around aimlessly. I didn’t really have a plan other than what I thought life required: a home that could be admired, a stable job with upward movement, and plenty of fun and entertainment in the form of travel, trendy restaurants, parties,...
I had coffee with a stranger today. I am proud of myself. One of my priorities this year is to network more. Networking is the socially acceptable term for the simple act of getting out and meeting people. It’s something you do when you realize one or more of the following: You don’t have anyone...
Sometimes life is all darkness. We don’t know how we can go on. We are unable to see past this. Its all-consuming. It appears that the worst has happened. We lose our job right in the middle of a difficult financial time. An important relationship is coming to an end and we are heart-broken. We...
Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me. I want to help you see that this year may have not been the most productive, as you have witnesses with the irregularity of my last 100 episodes, but that doesn’t mean it was a waste. Lets zoom in on it and find meaning.
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Join me on this Thanksgiving day 2020 with some gratitude, no matter how hard that might be to find this year. We can find gratitude in the past, by acknowledging all the wonderful experiences we have had. We can also find it in this present moment, and in the future.
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Does it seem challenging to find an inner connection with ourselves? Our world can be noisy, overwhelming and distracting.
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