Blog Articles
I’m still buzzing with energy from the workshop over a week ago! It was such a joy to connect with those who attended and together dive into meaningful conversations revolving around a wonderful story written by my friend Bipin Aurora. The insights people shared and the openness in the room made...
Every January I set goals. I love the process of looking at an entire year ahead and planning out everything I want to accomplish. I usually set between 5-10 goals. And while I don’t always complete all of them, I make progress I otherwise wouldn’t. Goals keep me focused when life wants to derail...
Over the years I have made friends with statements like - You can’t control circumstances You cannot change other people Don’t believe everything you think And many more And I really mean it when I say I made friends with these phrases. I would invite them into my house every time I needed and...
…. And everything bad starts with a thought. I am fascinated with thinking. Ever since I started training as a coach, I learned so much about the power of our thoughts. For the 3 years of the pandemic, I was what I called LOST. But I’ve come to realize that when we say that we are lost, or...
Like a dog, when idle for too long, without exercise and entertainment, begins to pace, nudge, divert energy into chewing, barking and possibly other behavior we would consider destructive. My brain does something similar. I am very good at distracting it. And I thought that’s all I need. As long...
Fall is here. I know, I know, it has been here for a few weeks already. But sometimes it takes me a while to really recognize what is happening around me. Seeing with my eyes is not really noticing. When I see with my heart and my soul, when all my other senses are engaged, that is when I am with...
I came across a beautiful poem today with the same title by a remarkable woman. Najwa Zebian is a Lebanese Canadian author, poet, speaker and educator. Her poetry reflects her experiences, and speaks to the wounded soul of so many of us. I want to share this particular poem with you because when...
I used to dread Sundays Not Mondays, but Sundays They were the worst day of my week They stood for Good-byes Good bye to the weekend to worry-free time to my grandparents that I had to leave back on my bicycle, later my motorcycle, and then the train to my new home which was not my old home On...
I am beginning to realize That loving myself doesn’t mean I have to accept everything about me the way it is Loving myself means being patient with change But taking steps forward, every day It means forgiving myself when I take a wrong turn But going back on the path I started It also means...
For half of my life (at least as of recently) I wandered around aimlessly. I didn’t really have a plan other than what I thought life required: a home that could be admired, a stable job with upward movement, and plenty of fun and entertainment in the form of travel, trendy restaurants, parties,...
I have been silent for a few weeks with this podcast and this episode is an attempt to explain my reasons. And while there are many potential explanations – the bottom line is this – I haven’t gotten it done. And while I am tempted to blame 2020 with all its newness and not-normalness, I have also have to be honest with myself. I had ideas, but they haven’t turned into action. This episode may resonate with many of you as I am certain we all in stuck in some areas of our life. And to get unstuck, we just need to take one small step. This episode is my first step.
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In the last months, our lives have been pretty restricted, and we had to follow many guidelines devised by others. But that doesn’t mean we need to give up control of our entire life. Being restricted is not the end. We are still in control of our life. Before we echo what everyone says or does, lets think for ourselves and lets make decisions that are best for us. This requires a constant choosing of ourselves over others, or whatever may seem easiest.
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Does it seem challenging to find an inner connection with ourselves? Our world can be noisy, overwhelming and distracting.
Yet, the direction for our life comes from within us.
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Choose this step and empower yourself to become the person you desire to be!