Category: Podcast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Breathing happens on autopilot. We don’t have to worry or think about it. But the breath is a powerful tool for health, relaxation and happiness and if we pay more attention to it we can reap more of its benefits. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] How can we see more beauty in life? Andy why dont we see more of it? Are we to busy judging, criticizing and worrying about what not is? Beauty is all around us and it will become more apparent even when we open ourselves to it.’   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When friendships or relationships don’t end the the way we had hoped, we often call them a waste. And when do so, we then close ourselves off to any learning that might be waiting for us in those failures. All time spent with people we love is an…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I love poetry and I especially like Rilke. Today I am sharing one is his more well-known poems with you and talk about how it speaks to me. If you’d like to read along, here it is: Evening The sky puts on the darkening blue coat held for…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I believe we all have a voice that the world needs to hear. This could be our actual voice, as in the case with my podcast, or any other creative side that you have inside of you. Throughput life, we have, however, learned to listen more to the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] What makes an event or situation good or bad? Isn’t it merely our interpretation that does it? And if so, then what if we changed the way we look at things. Instead of judging them, what if we take them for what they are – neutral events. Judgements…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Where some see only problems, other see huge opportunities. Where some don’t think it will work out, others take chances to try it out. When many doubt, others see the possibilities. How do you interpret the situations you come across? Do you see only problems or do you…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] All day long we show up for others. We manage our tasks, we handle our responsibilities, and we respond when others need us. When do you take time to show up for yourself? And what does that mean? Is showing up for yourself buying yourself expensive things because…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When others don’t meet our expectations, we have the tendency to assume that they meant intentional harm. Today I am sharing a concept I came across that reminds us that robust evil intentions are rarely the case. Instead there are most likely a few other, better explanations we…