Category: Podcast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Keystone habits are those habits that trigger many different positive outcomes, in areas initially unintended. That makes them a powerful platform for major change in your life. In this episode, learn how to make keystone habits a priority. They may take more time to form, but you will…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Many of us struggle with addictions. Maybe not the serious ones that we see only on TV, but we have our small things we think we need in order to be happy and make it through the day. Take a look evaluate – are these dependencies serving you?…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Complaining is easy. That is why everyone does it. Its much harder to show appreciation and give applause to a job well done. Are you a complainer or a changer? Remember – you have the power to change anything in your life. So don’t waste valuable time and…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Do you get enough sleep? Sleep plays an important part in all aspects of your life. A night well rested pays off – increased focus and productivity, a balanced and positive outlook on life, more patience, better eating habits and more motivation to stick to goals such as…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets put all goals and resolutions aside for today and ask just one simple, yet powerful question: What area needs more love in your life? Yes, you may have plans, and ideas, and targets to meet. But is there an area that is calling your attention? Is there…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] An important part of the quest for you is a healthy dose of curiosity. It helps us expand our horizon and learn new things. Being curious opens our hearts to the world and shift our focus from self to others. It allows us to see what we otherwise…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When we are hardwired to reach our goal, we often lose sight of the journey that it takes to get us there. There are lessons in the everyday steps we take towards our objective. We can even find joy and the small daily challenges. But if we just…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Happy New Year Quest For You fans. I am wishing you all the best this year and, of course, that all your goals and dreams come true. The magic steps will help you to make it happen. So listen in today if you want to start 2018 off…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Do you take stock at the end of each year? Or do you avoid the feelings of negativity that often result from facing the reality of goals missed? Think again. Reflecting on the year, the small wins, the surprises and unplanned windfalls and the lessons – all of…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] What makes you happy? Are you content with small bursts of pleasure every day – the fancy coffee drink in the morning, some social media time at lunch, the wine with dinner? Do you rely on these and other gratifications to “make your day”? Let’s look again. Think…