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This is Part 1 of two episodes on a topic that I have felt the need to address fro a long time. The downward spiral. I am sure everyone is familiar with it, but how far does it take you down?
It can take us pretty low, and if you have been there, you know how hard it is to get back out.
Today and in part 2 I will cover some strategies that will help you catch yourself and move out, instead of down.
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