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What is your outlet? Is it a quick fix like alcohol or food? Easily accessible and a great distraction like social media?
I propose we become more deliberate with our free time. We all need an outlet once in a while that takes our mind off the the day to day pressures and worries. I have found that the right outlet is not only a distraction but actually fuels and prepares me to return to my responsibilities more energized and better prepared.
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