QFY 227: Silence with Yourself

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Silence is so powerful yet so neglected. Especially in this noisy world we live in. Its almost as if we try to escape any moment of stillness by pulling out our phone or switching channels. Yet, its really in the silence that the brain has a chance to relax. That is when we can reflect and understand what really matters. Constantly tuning out with distractions never really allows us to look any deeper than the surface.

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