1) ReflectionReflection is the first step on your Quest For You. We begin by looking within. We discover where we are, why we are here, what is working, and what might need change.
2) InspirationInspiration follows reflection as the next step on your Quest For You. We allow ourselves to dream. We look for ideas that moves us and motivates us to try something new.
3) DirectionDirection follows inspiration on your Quest For You. We seek specific guidance for the next steps. These are concepts, ideas and strategies that can help us to reach our destination.
4) ActionAction is the last step on the Quest For You. We make change happen. We take the first steps into a different direction, despite the fear, discomfort and uncertainty.
All Episodes
Quest StoriesQuest Stories are interviews with people on the Quest For You. They share their reflections on who they are and the things that inspire and motivate them. They offer a peak into their strategies, routines and habits that contribute to their success. And they talk about the things they are working on to make a difference in their own life and in the lives of others.

QFY 370: One goal for 2019

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Lets do it today. Lets set one goal for 2019. Just one. If you have been hesitant or don’t think you need one goal – give it a try. Science supports that goals written out get done.

With this episode I help you to define just one thing. Its not as complicated as you might think. And I am here for you if you need more help.

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