QFY 376: Reminder for silence

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Episode Summary

If your years is already in full swing – busy on all ends, maybe dealing with unplanned events and unpleasant surprises, then this episode is for you. Its a reminder that the answers (and the questions) lie in the silence. We need to make time for silence every so often – to recharge, to refocus and to ensure that were we are heading is where we want to go.

In the stillness our body and our mind has a chance to reset, relax and bring out from within what we are seeking most.

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