Category: Podcast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When it comes to conflict, most of us like to dodge it via two extremes. We either blame everyone else, or we take all the blame. Both ways don’t involve much interaction with the other person. Conflict is meeting somewhere in the middle and showing our face, our…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are comfortable saying yes to the same old. But today I want to encourage you to say yes to something new – a challenge, an opportunity, something slightly risky but that promises a lot fun. I cannot remember when I regretted my yes. It always led me…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets talk about morning rituals. No, this is not some strange spiritual practice. Rather it is something that many successful people utilize in order to prime themselves for the day ahead. I’ll share the 3 key elements of my morning ritual for you, which you can adopt in…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Habituation is the process by which habits are formed. Habits can be helpful when we struggle with certain behaviors. Making them a habit takes the guesswork and thinking out but it takes time. Repetition is key. Habituating those things that come hard to us – kindness, self-discipline, and…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets take a deeper dive into identity and talk about how we can change it. Why change it? If you are not seeing the results of your efforts – your hard work, your strong will – then you might not have the identity of a person that does…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Our identity is shaped by our upbringing – often unconsciously. Today many decisions that we make are influenced by who we see ourselves to be. But if we take some time to pause and ask ourselves – Who are we – we may find a disconnect between the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] This is part 3 of storytelling and we will get into the weeds of the elements that make up a good story. Keep in mind that your story can be anything – your marketing message, your travel blog, or your community leadership role. We use stories all the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I get almost daily requests in my inbox to become a member of something. Memberships can be a great tool to hold us accountable to something that we want to do more regularly. But often we sign up for to many things, without thinking them through. Memberships should…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] The wonderful poem by Hafiz titled Act Great doesn’t require any additional commentary from me. It expressed whats most important in a few simple words. Follow along and enjoy. Act Great What is the keyTo untie the knot of your mind’s suffering? WhatIs the esoteric secretTo slay the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] This is part 2 of storytelling. We dive into the parts of a good story as they related to Joseph Campbells Hero’s Journey. We talk about the importance of the storyteller to help bring about not just a good idea, but actual change.   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]