Category: Podcast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] How can you solve problems if you don’t allow yourself time to think about them? How can you come up with a new and better way of doing something if you don’t allow room for your thoughts to unravel? How can you connect and emphasize with another human…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] What holds you back from expressing yourself? What are you waiting for? How much more do you think you need to learn, consume, think before you can contribute to this world? Self-expression is simply showing up and offering a part of you to this world. Its your contribution…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When was the last time you tried something new and maybe slightly risky or scary? Our brain loves newness and going after a challenge in anticipation of a reward. It’s the little flutter in our heart when we don’t know the direction or the don’t understand the language…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When I first arrived in the US, I regarded small talk as a waste of time. Over the years, however, I have come to appreciate it more and more. In fact, there is a lot value in small talk. It provides an opportunity for us to come our…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Life becomes easier when you assume good intent. When you stop assuming what others might think say or do and why. Allow them the benefit of the doubt – just like you wish they will do when you are not at your best.   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Being truthful is more than just speaking the truth. Its a lifestyle. Living truthfully is living in accord with your inner values. It means not modifying your appearance  anymore to make the outer world happier.  Rather – it means reflecting your inside to let the outside world know who…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] You may have wondered before – what is my purpose here in this lifetime? What am I passionate about? In this episode we will review 3 questions you can ask that will help you gain more clarity around this complex topic. While the answers may take time, its…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I recently went to admire the paintings of Gustav Klimt. Art inspires me. It opens my mind to the amazing craftsmanship of the great masters of our time. I always walk away with so much new knowledge, applicable to our daily life. In this episode I am sharing…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Kindness – the title of a beautiful poem by Naomi Shihab Nye that encourages us to look at kindness as a way of living, rather than a random act. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]