Category: Podcast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] The start of something and better doesn’t have to wait until January 1st. You can start now. We tend to overestimate our motivation and willpower, and underestimate the effort and time our resolutions will require. Starting early gives you time to experiment and feel out how reality will…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We often battle with willpower when it comes to our toughest challenges. Willpower drives our self control. When its high, we are strong and can resist. But when depleted, we often cannot resits. I have two strategies that involve working with willpower, rather than against it. Tune into…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I have always admired confidence in other people – they way they entered any room, held conversations at ease and just seemed comfortable in any setting. Looking back, I realized that confidence is more than just an attitude. Confidence comes from facing your fears and taking chances. Confidence…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Most people fail with their New Years Resolution by mid February. This episode will help you understand what it takes to stick to your goals. There is nothing magic about it. But we often go into to the new year overly motivated, assuming we will have all this…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Maintaining individuality in a relationship is important. It doesn’t mean to live separate lives. But it means to avoid seeking sameness in everything you do. A lost of individually often brings with is a lack of passion and desire. Remember when the relationship first began? The excitement around…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I am sharing a beautiful quote today that will make accepting the things that didn’t work out easier. Sometimes – its just not meant to be. But instead of looking at ourselves as a failure, as not good enough – what if we look beyond it – at…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] With everything available to us at an instant, we have shifted our focus from expectancy to expectation. We have planned out our days and we expect them to go a certain way. Today I propose this: what if we approached each day with more wonder? With anticipation for…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Its that time again – New Years Resolutions. We love them, we ignore the, or we have mixed feelings. Lets discover where this tradition came from and why we should try to maintain it. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] My fourth episode on the topic of mediation. Today we are talking about how to overcome the initial hurdle of sitting down. Its all about knowing your WHY. Sometimes we call it – setting an intention. Try it out today. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We certainly have beat up the phrase “Let Go”. Its easier said than done. But there are times we we truly have to let go. We have to leave behind what is holding back in order to move forward. Sometimes – letting go, and the pain associated with…