Category: Podcast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] If you have been a listener to my podcast for a while, then you may know about my admiration for the Stoics. I quote from them often because I find their advise extremely helpful and applicable to today’s challenges. Join me to learn more about the power of…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] In our relationships, we often tend to lean towards one of the two extremes. We either care too much or too little. We pressure and push or we are not engaging. I like to think of relationships as “meeting” another human being – inviting them in, welcoming them,…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Today we talk about the ego. Its a complex system of thoughts and beliefs we have adopted over the course of our life. Often, these beliefs are limiting and hold us back from stepping up, taking risks and venturing out. While we will never completely tune out our…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We have become cautious with our words. They have caused trouble many times so now we rather stay quiet. We look away, we avoid contact, and keep to ourselves. We have forgotten about the positive power of our words. Our words can make a difference in someone’s life.…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Happy Thanksgiving my friends. This episode shares my thoughts and encouragement for you on this special day. Enjoy this day and as always – make it the best one it can be.   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Goals put an agenda behind your passions. They get you a step closer to getting them done. As we are approaching the end of another year, I thought I will dedicate a few episodes to the topic of goals. This one opens the conversation. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Relationships are challenging us. They can bring out the best, or the worst in us. They also present a wonderful opportunity to get to know ourselves much better. The person across from us often reflects back what we struggle with the most. Take time to understand why you…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] All the recent tragedies around the world and especially here in the US have left me feeling so helpless. This is where today’s topic comes in – Compassionate Presence. What is it? It doesn’t sound like it involves doing much, but often, doing is not required, but being…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Make every day count. A good reminder for all of us. Don’t wait for January 1st, the right conditions, better weather, more money – start today. Take one small step today, and then another one tomorrow. That is how you build big things. Make every day count towards…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are heading into the holidays here in the US. Its definitely time to celebrate for many of us. This episode is a reminder to also keep your goals in mind while you enjoy time off. Remember that you can celebrate in many ways – and they don’t…