Category: Podcast
-
QFY 098: Reach out and connect
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] In this episode I cover 5 actions that, together or independently, will assist you in connecting with people. We all can be more proactive in reaching out to the people around us. A kind word, a smile, an engaging conversation – it can make someone’s day. And that…
-
QFY 097: Help first
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Today’s tip is very straightforward, yet not always easy: help first. Before you blame, criticism and put others on a defense because they didn’t meet the expectations – give them a hand. You never know what people are going through so always assume good first. Give people a…
-
QFY 096: Discipline
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Many people cringe when they hear the word discipline. They connect it with rules and restrictions and a limit on freedom. Would it surprise you to find out that discipline is actually the path to freedom? Imagine accomplishing your goal with ease, without having to debate them in…
-
QFY 095: Say it out loud
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We can work, we can read and learn and study. We can conceptualize our dreams in our mind all day long. But something unique and special happens when we share whats most important to us with another human being. Thoughts take on form and expand. Our ideas become…
-
QFY 094: Dissatisfaction with Self
At the root of many of the behaviors we wish we could eradicate from our lives – anger, jealousy, addictions – lies a deep dissatisfaction with ourselves. We are not happy with who we are. We are filled with fear and anxiety about life, and the potential outcomes of life. Issues arise when we begin…
-
QFY 093: Show up – in person
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We need to show up again. In person. We have fallen into the comfort of hiding behind our screens. We need to learn how to connect with fellow human beings again. Not via social media, but in person. We need to be open, curious and ready. We need…
-
QFY 092: Connection
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] The uncomfortable topic of connection! Unless you are an extrovert, making connections with other people is low on the priority list. Its scary and therefore we often neglect it. But today I want to encourage you to reach out. I found that people in general are nice. And…
-
QFY 091: Live your truth
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] What does it mean to live your truth? Are the words you speak what matters? Or your actions? Words may appear more immediate, more sincere and truthful. But actions send a much stronger message, Could we make a better effort to set a tone with our actions, and…
-
QFY 090: Listening to yourself
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Often, we hear people tell us – listen to yourself. In many of my episodes I have encouraged you to the same. to follow your intuition to go with what feels right to discover your dream and go for it Many of you may have wondered – what…
-
QFY 089: Start with this
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Everyone has something of value to contribute to the world. You may have to dig a little to find it. Today we will do just that: what do you know? what have you learned? what can you share with others? Start with that. Venture out and give it…