Being Present – Quest For You 011

Being Present – Quest For You 011

Our mind is constantly at work – planning for the future or rummaging around in the past. There is always something to do, to plan, to take care of. Rarely do we make time for the present moment – taking in what IS right now, listening, paying attention. Cultivating presence means learning to take a break and tune into ourselves.

Possibilities – Quest For You 010

Possibilities – Quest For You 010

Do you explore all the possibilities when facing decisions, or do you tend to go with the safest route? In this episode I encourage you to look beyond the immediate and go all out. Ask WHAT IF and play with crazy ideas. Why? They open your horizons and they make room in your heart for your passions to unfold.

What are you thinking – Quest For You 009

What are you thinking – Quest For You 009

Have you ever thought about your thoughts? The things that run through your mind all day long? If you take the time to observe them, you will notice how much they run you, and how little you control them. My hope is that after this episode, you will be more alert to the thoughts you are thinking and how you can take more control over them