Author: Janine

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] What is your outlet? Is it a quick fix like alcohol or food? Easily accessible and a great distraction like social media? I propose we become more deliberate with our free time. We all need an outlet once in a while that takes our mind off the the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] A beautiful poem by Dorothy Hunt inspired me to follow up on yesterday’s episode.  Its a gentle reminder that everything we really need is right here, in this very moment. Its not in the past we lament or the future we fear, but right hear – in the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We like to cling to our past. We like to reference the experiences when we encounter similar situations. We use the past to foretell the future. And we think the past will protect us from potential errors ahead of us. We like the sense of security the past…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We love choices. They give us the freedom and autonomy we so crave. But are the many options we have these days really good for us? Research confirms that people faced with to many choices struggle making a decision. So much valuable time is lost trying to decide…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Being a good friend is not easy. Especially when it comes to the important moments in our life where we expect our friends to be there for us. Surely – we would do the same. Or not? Today I am sharing advice on a specific example with you…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] How do you spend your money? Do you spend it on the things you say are your priority? Most of us are quite a bit out of alignment when it comes to “putting our money where our mouth is.” Money should support your cause and help you progress…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] This episode is a magic moment along with many others in our daily lives. Do you miss them or do you recognize them? In this brief episode I read an except from Paulo Coelho that may help you catch those magic moments more frequently. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] There are things you are doing you know that are wrong. Every time you do them you know you should stop. Yet – you do it anyway. And you have solid reasons why you do them. Its one thing to not be able to control your impulses – but…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I always associated bravery with the tough things that only people in movies do. But opportunities to be brave present themselves to us every day. These are not the major tasks we face only every so often, but rather the small steps that get us there steadily. Bravery…