Author: Janine

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Merry Christmas and happy holidays to all of you. I have a short reflection for you today that I hope reaches you during these peaceful days and stays with you as you continue into the new year. Its a reminder that amidst all the hustle and busyness, there…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Today I am sharing a poem with you and a few wishes for you for your holiday time that is ahead of us. I send many thanks to all of you who have listened to my podcast and I wish a peaceful and relaxing time for everyone. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] The downward spiral often starts when we allow ourselves to step over boundaries. What appears to be something minor and insignificant can eventually spiral into a serious dilemma that is difficult to get out of. Whether its your diet that you break because its the holiday time, or…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] This is Part 1 of two episodes on a topic that I have felt the need to address fro a long time. The downward spiral. I am sure everyone is familiar with it, but how far does it take you down? It can take us pretty low, and…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Solitude. Not very much in fashion in an age where social media connectedness is considered an accomplishment. However, especially because of it, disconnecting for small amounts of time, seeking aloneness and quiet in order to regain strength and get our best work done, is absolutely necessary. Solitude –…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Modern laziness is not of the kind that our parents scolded us for – when we didn’t clean up our room or help with the dishes. Modern laziness is when we don’t get engaged, we we remain in our zones of comfort and don’t act on the opportunities…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Sometimes its the tiny steps, the small changes and slight shifts that make the biggest difference in our lives. Instead of seeking huge change and dramatic moves, maybe all you need is a change of direction. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] The start of something and better doesn’t have to wait until January 1st. You can start now. We tend to overestimate our motivation and willpower, and underestimate the effort and time our resolutions will require. Starting early gives you time to experiment and feel out how reality will…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We often battle with willpower when it comes to our toughest challenges. Willpower drives our self control. When its high, we are strong and can resist. But when depleted, we often cannot resits. I have two strategies that involve working with willpower, rather than against it. Tune into…