You are the Sun

You are the Sun

by | Nov 2, 2017 | Articles

I came across a beautiful poem today with the same title by a remarkable woman. Najwa Zebian is a Lebanese Canadian author, poet, speaker and educator. Her poetry reflects her experiences, and speaks to the wounded soul of so many of us. I want to share this...

QFY 094: Dissatisfaction with Self

by | Oct 26, 2017 | Podcast

At the root of many of the behaviors we wish we could eradicate from our lives – anger, jealousy, addictions – lies a deep dissatisfaction with ourselves. We are not happy with who we are. We are filled with fear and anxiety about life, and the potential outcomes of life.
Issues arise when we begin to act on those imagined outcomes. Usually, those behaviors are reactive, controlling and fear-driven.
Learn how to add a practice to your life that enables you to come home to your own presence.

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