Author: Janine
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Taking Shortcuts – Quest For You 038
Life presents us with many opportunities to take shortcuts. We think we are smarter, safe time and earn recognition points with our friends when we decide to take these. Shortcutting the process means shirking responsibility. It prevents us from learning the lessons life needs us to go through so we can become a better and…
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Our relationship with food – Quest For You 037
Food is everywhere and although the healthy options are numerous, the decisions what to stuff our bellies with have become more complicated. This episode brings us back to basics. We have lost touch when it comes to eating, so its time we take a more conscious approach.
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For a friend – Quest For You 036
This episode is for a friend and for you. Its for anyone who is searching, trying to make a decision, confused, overwhelmed, without clear direction. Pass it on to a friend who could use this.
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Your goals and your friends – Quest For You 035
Do you struggle with finding time for your friends and at the same time trying to accomplish your goals? It can be hard. What do you prioritize? How do you get your goals done and not lose your friends when you have to say NO all the time? Listen to this episode to find a…
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The people in our life – Quest For You 034
We often don’t choose the people in our life. They are already there, often from our past. But we need to get more proactive and look for people that match our values. In this episode I will review my top 5 character strengths we should seek out in a partner and we should also possess…
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Difficult Times – Quest For You 033
Difficult times happen to everyone. Some of you may feel singled out, punished in some way or destined with bad luck. After this episode, you will see that struggles happen for a variety of reason. The point is not to dwell on how they happened, but to learn strategies to effectively move through them.
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Joy in life – Quest For You 032
The journey to becoming a better and more fulfilled self can be challenging and time-consuming. But life is not meant to be struggle. Unfortunately, sometimes we cannot avoid difficult times caused by external events. So we always need to keep our eye out for the things that bring us joy.
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Don’t waste your gifts – Quest For You 031
We have special gifts. But many times we don’t recognize them. And because we don’t realize what they are, we end up wasting them. Or, instead of working on developing them, we give up to soon. This episode will help you become aware of your gifts, however small and insignificant you may think they are.
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Meditation II – Quest For You 030
Meditation is overrated – as another activity or thing on your To-Do list. Meditation is underrated – as the solution, the answer, and the cure to your inner dilemmas. This is my second episode on this topic because I deem meditation, or the simple act of becoming still, as the basis for all our other…
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Making Time – Quest For You 029
Most people struggle with making time for the things they really want to do. A new project, a side-business, a hobby – everything that that is currently not part of our regular schedule is challenging to fit in and then keep up regularly. I have a few suggestion on how you can begin to manage…