I am worthy – QFY 528

I am worthy – QFY 528

Sometimes we don’t feel worthy in certain areas of our life. This often means that there is a gap between what we want and what we are getting. This is a sign that we need to take action and speak up. Worthiness doesn’t come magically by telling ourselves we deserve it. We actually have to do something about it. 

Grateful for my mom – QFY 523

Grateful for my mom – QFY 523

My relationship with my mom has always been a little bumpy, and even though now that we are both older we are getting along better, there is still quite some distance between us. However, after reflecting on her visit here in California, I have realized that I have a lot to be grateful for. And I want to inspire you to also look not just for the things that bother you with your close relatives, but try to see where some of those exact things may have actually been a driver for something positive in your life. 

Time with my mom – QFY 521

Time with my mom – QFY 521

My mom visited from Germany over Christmas. It was a time completely consumed with activities and now that she is gone I am reflecting on it. Time with mom was time I wanted, but at the same time it was time I didn’t have for myself. We all go through periods where we give up our time for others. In reflecting on it, I want to share a few insights on coming to terms with such a time and embracing it. 

My goal-setting technique – QFY 520

My goal-setting technique – QFY 520

Goals helped me reach dreams I never thought possible for me. And in this episode I share my process with you. I walk you through the categories I use that help me define my goals. I also share tips with you that help you set the right goals for yourself.  You can download the worksheet that goes along with this episode from my website. Enjoy this process. Its meant to challenge and change you.