We often don’t choose the people in our life. They are already there, often from our past. But we need to get more proactive and look for people that match our values. In this episode I will review my top 5 character strengths we should seek out in a partner and we should also possess so we can be the best partner and friend.
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Difficult times happen to everyone. Some of you may feel singled out, punished in some way or destined with bad luck. After this episode, you will see that struggles happen for a variety of reason. The point is not to dwell on how they happened, but to learn strategies to effectively move through them.
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The journey to becoming a better and more fulfilled self can be challenging and time-consuming. But life is not meant to be struggle. Unfortunately, sometimes we cannot avoid difficult times caused by external events. So we always need to keep our eye out for the things that bring us joy.
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We have special gifts. But many times we don’t recognize them. And because we don’t realize what they are, we end up wasting them. Or, instead of working on developing them, we give up to soon. This episode will help you become aware of your gifts, however small and insignificant you may think they are.
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Meditation is overrated – as another activity or thing on your To-Do list. Meditation is underrated – as the solution, the answer, and the cure to your inner dilemmas. This is my second episode on this topic because I deem meditation, or the simple act of becoming still, as the basis for all our other practices.
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