Self-Discovery through Journaling
When I was 13, I remember starting to journal. I had so many things on my mind, and a small book with crisp white pages and a little lock with a key enticed me to spill out all those teenage secrets I thought the world would laugh about. Over the years, I accumulated...
Doubt Your Doubt
Have you ever stopped yourself from going after something you really wanted because your brain started producing thoughts like: “You’re not ready.” “This probably won’t work.” “Who do you think you are to try this?” This familiar...
That Stuck Feeling
This Friday, I’m hosting another workshop — this time on the topic of being stuck. And as I prepare, I’m realizing that feeling stuck isn’t just about big, life-changing decisions. It shows up in everyday moments too. Every time I sit down to write this newsletter, I...
Intentional Decisions
I’m still buzzing with energy from the workshop over a week ago! It was such a joy to connect with those who attended and together dive into meaningful conversations revolving around a wonderful story written by my friend Bipin Aurora. The insights people shared and...
Event: January 18 2025 | Stories That Move: Exploring personal growth through storytelling
Join accomplished writer Bipin Aurora and life and wellness coach Janine for an engaging workshop that weaves the transformative power of storytelling with personal growth. We’ll begin with an evocative story reading designed to spark introspection and connection,...
Let your dreams delight you
Every January I set goals. I love the process of looking at an entire year ahead and planning out everything I want to accomplish. I usually set between 5-10 goals. And while I don’t always complete all of them, I make progress I otherwise wouldn’t. Goals keep me...
Learning to love what is
Over the years I have made friends with statements like – You can’t control circumstances You cannot change other people Don’t believe everything you think And many more And I really mean it when I say I made friends with these phrases. I would invite them into...
Everything good starts with a thought …
…. And everything bad starts with a thought. I am fascinated with thinking. Ever since I started training as a coach, I learned so much about the power of our thoughts. For the 3 years of the pandemic, I was what I called LOST. But I’ve come to realize that when we...
Zooming In – Quest For You 600
Celebrating 600 episodes coincides with the end of an epic year and I want to take to opportunity to invite you to reflect together with me. I want to help you see that this year may have not been the most productive, as you have witnesses with the irregularity of my last 100 episodes, but that doesn’t mean it was a waste. Lets zoom in on it and find meaning.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Podcast
