QFY 057: Walking
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QFY 056: Tomorrow will be different
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Daily Tasks – Quest For You 055
I believe in simple tools that help me stay on top of my goals. My favorite is a daily task list. It helps me stay focused on the goals I have started and it ensure I get going on the things I have been procrastinating on. I share how you can go about implementing a task list without overwhelming yourself.
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Committing & Sacrificing – Quest For You 054
Committing and sacrificing go hand in hand. To undertake something seriously and meaningful, we have to give up other things in return. In this episode, we will discover that sacrifice is liberating. Giving up the non-essential means clearing the path for the most important things in your life. This frees up your mind from having to make to many decision.
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Willing to give – Quest For You 053
Are you a giver or a taker? Consider giving up trying to take from others. It not only hurts them, but also yourself. Instead, become a giver by lifting others up, even when you feel down. You will notice that you not only make others happy, but it also brings happiness for your life.
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When to quit – Quest For You 052
How do you if you are on the right track with your venture, your dream, your business and all your goals? Are the roadblocks you hit from time to time a sign that you have come to a dead end? Or are they just a daunting obstacle that you need to work through? How do you know when it’s time to throw the towel? Find out on this episode how I approach this often difficult decision.
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Gratitude – Quest For You 051
Being grateful for our life should be a given, and not something we need to add to our daily list of things to do. Gratitude is part of the journey to self discovery rather than a stand-alone element. Gratitude is a byproduct if you are serious about the Quest for yourself, for purpose, and for meaning.
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Value your body – Quest For You 050
We can have many jobs in life. We can make new friends and find another partner. We can always make more money or buy another house, car, computer. But one thing is not replaceable and that is our body. Therefore – every decision that involves our body counts. This episode covers 4 key aspects that are important that affect how our well body functions.
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What is your dream – Quest For You 049
What do you see yourself doing for the rest of your life? What would give you excitement every day? What would keep you motivated, focused, energized, even when you run into challenges and roadblocks? What gets your heart racing when you think about it? What puts a smile on your face? If you don’t know, then go find out. We have one life – and we are here to enjoy it. So find your dream and pursue it.
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Pay attention to yourself – Quest For You 048
Do you pay attention do yourself? Be sure you do – because nobody else will. In this episode we will cover key areas in your life that require regular check-ins. This includes discovering your true needs and reconnecting with yourself.
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