Tag: Legacy
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Becoming an Essentialist – Quest For You 588
Tune in as I am sharing some key insights gained from reading Essentialism, a book that reminded me again that I have more control over my life than I often think. Especially during these difficult times, we are distracted more than ever and getting the important goals done can be hard. This book is packed…
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Do the minimal – Quest For You 587
Inspired by the book Essentialism, I have reconnected with the magic word Action. Action, no matter how tiny, will get us out of any rut. While the world is in a state of confusion and we feel helpless and floating from one day into the next without direction, we can still work towards our goals.…
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Above the line – Quest For You 585
At any given time, we are either above the line or below the line. We are above the line when we come from a place of trust and openness. But quite often, we come from below the line, meaning we feel threatened. We react defensively because we want to be right, and that causes conflicts…
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Discovering light in the darkness – Quest For You 583
Darkness does not mean its all negative and the end is near. Often it is through darkness that we find the light. Darkness can show us what we are capable of. It can also help us become stronger for the next steps ahead.
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Finding focus again – Quest For You 582
Many of us are struggling with focus these days because to many issues, and all important, want our attention. It can be overwhelming and may result in fatigue and complete disorientation. My time out in nature has taught me how to find some focus again our current, often uncertain lives.
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Look for meaning – Quest For You 572
Looking for the positives in a tough situation can be hard. When there is sadness, we need to allow it to be. And then we can look for meaning in the circumstance. We can look at what we have available to us, and what we can do with that. The search for meaning requires asking…
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QFY 396: Receiving Feedback
Before we worry about how to give good feedback (upcoming episode) we need to learn how to receive it well. Its not an easy task, especially when the feedback comes unexpected and maybe even in an unkind or harsh manner. But I view feedback as a gift to become a better person. I share 4…
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QFY 395: A daily writing practice
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.12″] Daily writing has so many benefits. As more people are telling me that they intent to write, I cannot recommend it enough. Writing is a wonderful way to sort out our thoughts. I offers clarity and perspective on issues we might be stuck with. Any new routine we might want to…
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QFY 394: Learning to love
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.12″] A recent blog post by relationship expert Esther Perel inspired me to ask you to reflect on the basic verbs that matter so much, especially in our relationships. Take a listen and review them as you hear them – which resonate with you and why? Learning to love often means exactly…
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QFY 393: Consciousness in our relationships
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.9″] We want to be happy in our relationships. Yet we often portray that need onto the other person, turning into an expectation. We make it their responsibility to turn our problems into solutions and cheer us up. Happiness can only come from within us. We are the ones who decide how any…