Pay attention to yourself – Quest For You 048
Do you pay attention do yourself? Be sure you do – because nobody else will. In this episode we will cover key areas in your life that require regular check-ins. This includes discovering your true needs and reconnecting with yourself.
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Don’t celebrate every day – Quest For You 047
Some of us have fallen to the habit of celebrating every day. However, many of those celebrations have an outward focus, away from ourselves, serving as distraction. In this episode I vote for limiting those kind of celebrations for special occasions, when to be remembered and cherished.
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What is your routine – Quest For You 046
A routine is the single most effective way to get stuff done. Many people perceive routines as constricting and limiting their freedom and flexibility. I believe, that when you design and adhere to a routine, you will discover freedom, increased productivity, and a path to fulfilling our true potential.
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Welcome it – Quest For You 045
What if – instead of opposing everything, a natural default reaction, we start welcoming? No matter how minor the annoyance – instead of resisting – what if we accept it as part of life? This is life. Our life. Wouldn’t it be much more liberating to just accept everything as belonging into our life at this moment?
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Authenticity – Quest For You 044
Join me in this quest for a deeper understanding of authenticity. The term is used loosely. But what does it really mean to be authentic? Like so many important questions in life – we will need to dig deeper for better answers.
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Being good with you – Quest For You 043
There will always be people who disagree with you or your path. Don’t get side-tracked by that. Stay with your conviction. Pursue your goals. Be confident. Always do your best – speak our truth, deliver our greatest work and surrender the rest.
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Mistakes – Quest For You 042
Mistakes. We all make them. But to often, we define ourselves by the mistakes we have made. We become fearful to make another move. Or we dwell on them too long. In this episode we will talk about the opportunities mistakes offer for us. Mistakes are part of life – so make them a part and use them to your advantage.
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Something to believe in – Quest For You 041
Do we all need something to believe in? In this episode I argue that we do. Whether it is a religion, a philosophy or just your own understanding of the universe. A belief can serve as a stronghold, it can give us purpose, a reason and it can carry us through difficult times.
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Your intentions – Quest For You 040
What is your intention for your life? What is it you wish for yourself in this life time? How you want to be, live, and show up in the world? Important questions that all lead back to your intentions.
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The Four Agreements – Quest For You 039
In this episode I review the book The Four Agreements by Don Miguel Ruiz. These simple yet so powerful agreements can literally serve as a guideline for your life. If you don’t want to focus on anything but these 4 agreements, you will be on a great journey towards becoming your best Self.
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Taking Shortcuts – Quest For You 038
Life presents us with many opportunities to take shortcuts. We think we are smarter, safe time and earn recognition points with our friends when we decide to take these. Shortcutting the process means shirking responsibility. It prevents us from learning the lessons life needs us to go through so we can become a better and wiser person.
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Our relationship with food – Quest For You 037
Food is everywhere and although the healthy options are numerous, the decisions what to stuff our bellies with have become more complicated. This episode brings us back to basics. We have lost touch when it comes to eating, so its time we take a more conscious approach.
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For a friend – Quest For You 036
This episode is for a friend and for you. Its for anyone who is searching, trying to make a decision, confused, overwhelmed, without clear direction. Pass it on to a friend who could use this.
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Your goals and your friends – Quest For You 035
Do you struggle with finding time for your friends and at the same time trying to accomplish your goals? It can be hard. What do you prioritize? How do you get your goals done and not lose your friends when you have to say NO all the time? Listen to this episode to find a approach that may work for you.
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The people in our life – Quest For You 034
We often don’t choose the people in our life. They are already there, often from our past. But we need to get more proactive and look for people that match our values. In this episode I will review my top 5 character strengths we should seek out in a partner and we should also possess so we can be the best partner and friend.
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Difficult Times – Quest For You 033
Difficult times happen to everyone. Some of you may feel singled out, punished in some way or destined with bad luck. After this episode, you will see that struggles happen for a variety of reason. The point is not to dwell on how they happened, but to learn strategies to effectively move through them.
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Joy in life – Quest For You 032
The journey to becoming a better and more fulfilled self can be challenging and time-consuming. But life is not meant to be struggle. Unfortunately, sometimes we cannot avoid difficult times caused by external events. So we always need to keep our eye out for the things that bring us joy.
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Don’t waste your gifts – Quest For You 031
We have special gifts. But many times we don’t recognize them. And because we don’t realize what they are, we end up wasting them. Or, instead of working on developing them, we give up to soon. This episode will help you become aware of your gifts, however small and insignificant you may think they are.
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Meditation II – Quest For You 030
Meditation is overrated – as another activity or thing on your To-Do list. Meditation is underrated – as the solution, the answer, and the cure to your inner dilemmas. This is my second episode on this topic because I deem meditation, or the simple act of becoming still, as the basis for all our other practices.
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Making Time – Quest For You 029
Most people struggle with making time for the things they really want to do. A new project, a side-business, a hobby – everything that that is currently not part of our regular schedule is challenging to fit in and then keep up regularly. I have a few suggestion on how you can begin to manage your time so you get to those dreams you have been putting off.
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Significance – Quest For You 028
Do you: Focus outward or inward? Take from life or give to life? Believe life is predetermined and unchangeable or do you trust that you can make whatever you wish out of life Success is not everything. You can easily obtain it and yet, still feel empty. We gain significance when we take our success into the world and share it with others.
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Our battle with life – Quest For You 027
We battle with life. We don’t accept what we have. This takes us to a place of deficiency and not feeling enough. We then try to fill the void with things and experiences we hope will make us happy. Take a minute today to reflect on the amazing life you have been given and exchange your battle with gratitude. That is when you begin to see opportunities unfold.
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When you are stuck – Quest For You 026
Is there that project that you would like to start? The blog, or the website you have been meaning to build? Time is finite and the longer you wait and put things off, the harder it may become to get started. And your dream slowly moves into the background, eventually forgotten. Today we are getting unstuck.
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You are important – Quest For You 025
You are important. I know that our minds and your thoughts often tell us differently, but today we are going to address it. If you feel insufficient and incomplete at times, then this episode will help you find clarity, direction and the courage to change those feelings.
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Consuming or Creating – Quest For You 024
How do you spend your days? Do you mostly consume or do you also create? I believe we are all meant to create – some with their body, others with their brains and their mind. We all are endowed with gifts – things we are good at, that come easier to us, that we are passionate about. Let’s start utilizing what we’ve got and let’s create more.
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No need for news – Quest For You 023
Do you keep up with the news? In this episode, I am sharing my perspective on the need for news and why I gave up keeping up with the news.
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Just be nice – Quest For You 022
Nice is the new cool. Its harder, therefore its better. Anyone can get angry. But how about focusing less on your own little world and acknowledge the world around you? Everyone could use a few kind words. Why not be that person to say them? Be nice, and you will find that you feel better doing so.
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Getting to your Peak – Quest For You 021
I am inspired by the book PEAK that I just finished. In it the authors investigate the topic of deliberate practice versus innate talent. Deliberate practice requires focused attention and is conducted with the specific goal of improving performance. And you can apply the techniques of deliberate practice today ?
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Guard your energy – Quest For You 020
Your energy that you have every day is limited – both your physical and your mental resources. How careful are you about spending your energy? Wasting it on things you cannot control doesn’t support your purpose and only grows more negative energy in your life.
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Contemplating the possibilities – Quest For You 019
Imagine yourself living the life you really want. What does it look like? Can you picture it in detail? And what is holding you back from living this life? Follow me along on this contemplation of the possibilities in your life.
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Worry – Quest For You 018
Many people spend a big chunk of their life in worry. I believe worry is an excuse for not acting. Its much harder to become resourceful, creative and flexible. In this episode I offer 3 simple steps to stop wasting time and start living life.
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What you value – Quest For You 017
Your values are your compass. They will help you navigate. Do you have a set of clearly defined values? Without knowing what is important to you, how do you decide on important questions in your life? Your values serve as your inner reference point that helps you stay on track.
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Attitude Awareness – Quest For You 016
Which attitude do you choose every day? The one that gives you bitterness, jealousy, and anger? Or the one that propels you forward, that gives you energy and motivation? Once you become aware of your attitudes, you will be able to change them.
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Just do your best – Quest For You 015
Just do your best – don’t stress about doing everything and doing it perfectly. There is a right time for everything. But don’t put undue pressure on yourself – you don’t have to follow every piece of advise that you hear.
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We need details – Quest For You 014
We like details. We like making plans, devising schedules and laying out steps. Unclear plans make us nervous. Yet, its often in the unknowing that magic unfolds.
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Meditation – Quest For You 013
Meditation shines a light onto our mind. We become an observer to our thoughts. Its an excellent tool to cultivate more presence.
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You are enough – Quest For You 012
What if today everything was perfect? You have everything you need, and you are the person you want to be? Imagine such a day and ask yourself – what is holding me back from having such a day every day? Start by taking responsibility for your thoughts and your feelings because you are enough just the way you are.
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Being Present – Quest For You 011
Our mind is constantly at work – planning for the future or rummaging around in the past. There is always something to do, to plan, to take care of. Rarely do we make time for the present moment – taking in what IS right now, listening, paying attention. Cultivating presence means learning to take a break and tune into ourselves.
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Possibilities – Quest For You 010
Do you explore all the possibilities when facing decisions, or do you tend to go with the safest route? In this episode I encourage you to look beyond the immediate and go all out. Ask WHAT IF and play with crazy ideas. Why? They open your horizons and they make room in your heart for your passions to unfold.
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What are you thinking – Quest For You 009
Have you ever thought about your thoughts? The things that run through your mind all day long? If you take the time to observe them, you will notice how much they run you, and how little you control them. My hope is that after this episode, you will be more alert to the thoughts you are thinking and how you can take more control over them
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Naseeb – Quest For You 008
Naseeb means fate and I learned about it reading the wonderful story “The Pearl that broke its shell” by Nadia Hashimi which inspired this episode. What are your thoughts on fate? Do you think your life is written out, set in stone, unchangeable?
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Don’t Wait – Quest For You 007
We spend a lot of time waiting – waiting for better opportunities, for the right time, for the perfect moment, adequate funds, even better weather. Make today count and start. Go get up and do something amazing with this day.
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In harmony with yourself – Quest For You 006
We spend our days either rushing or crashing. We rush from one appointment and task to the next, and when we finally have a break, we crash. If we want to start seeing change in our life you will need to make time for ourselves.
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Focus – Quest For You 005
Where is your focus every day? Is it on the things that are most important to you? Or are you preoccupied with small and insignificant matters, distracted by the many products and services this world offers? What is important to you? What do you want to do and accomplish? That is where your focus should be.
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Just show up – Quest For You 004
We all have big goals but are to often we are intimidated by them. So what do we do? We do nothing. We procrastinate, we wait for better times, we do a little and then stop. Big goals can appear overwhelming, and even more so when we don’t have clear direction.
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Importance of Mornings – Quest For You 003
If you struggle with creating habits and routines, starting your day with this podcast may help you. Consistently waking up to inspiration not only gets you motivated, but it also helps you establish a small routine.
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Why a quest for you – Quest For you 002
Welcome to the 2nd Episode of Quest For You. I talk about why the quest for yourself is so critical. We live either in the past or plan for the future. But we spend very little time in the present. Yet, the present moment is what gives us power, energy, and the balance we so desperately seek.
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QFY 001: Intro to Quest for You
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