Your energy that you have every day is limited – both your physical and your mental resources. How careful are you about spending your energy? Wasting it on things you cannot control doesn’t support your purpose and only grows more negative energy in your life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Imagine yourself living the life you really want. What does it look like? Can you picture it in detail? And what is holding you back from living this life? Follow me along on this contemplation of the possibilities in your life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Many people spend a big chunk of their life in worry. I believe worry is an excuse for not acting. Its much harder to become resourceful, creative and flexible. In this episode I offer 3 simple steps to stop wasting time and start living life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Your values are your compass. They will help you navigate. Do you have a set of clearly defined values? Without knowing what is important to you, how do you decide on important questions in your life? Your values serve as your inner reference point that helps you stay on track.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Which attitude do you choose every day? The one that gives you bitterness, jealousy, and anger? Or the one that propels you forward, that gives you energy and motivation? Once you become aware of your attitudes, you will be able to change them.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Just do your best – don’t stress about doing everything and doing it perfectly. There is a right time for everything. But don’t put undue pressure on yourself – you don’t have to follow every piece of advise that you hear.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
We like details. We like making plans, devising schedules and laying out steps. Unclear plans make us nervous. Yet, its often in the unknowing that magic unfolds.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Meditation shines a light onto our mind. We become an observer to our thoughts. Its an excellent tool to cultivate more presence.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
What if today everything was perfect? You have everything you need, and you are the person you want to be? Imagine such a day and ask yourself – what is holding me back from having such a day every day? Start by taking responsibility for your thoughts and your feelings because you are enough just the way you are.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Our mind is constantly at work – planning for the future or rummaging around in the past. There is always something to do, to plan, to take care of. Rarely do we make time for the present moment – taking in what IS right now, listening, paying attention. Cultivating presence means learning to take a break and tune into ourselves.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS