How do you spend your days? Do you mostly consume or do you also create? I believe we are all meant to create – some with their body, others with their brains and their mind. We all are endowed with gifts – things we are good at, that come easier to us, that we are passionate about. Let’s start utilizing what we’ve got and let’s create more.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Do you keep up with the news? In this episode, I am sharing my perspective on the need for news and why I gave up keeping up with the news.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Nice is the new cool. Its harder, therefore its better. Anyone can get angry. But how about focusing less on your own little world and acknowledge the world around you? Everyone could use a few kind words. Why not be that person to say them? Be nice, and you will find that you feel better doing so.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
I am inspired by the book PEAK that I just finished. In it the authors investigate the topic of deliberate practice versus innate talent. Deliberate practice requires focused attention and is conducted with the specific goal of improving performance. And you can apply the techniques of deliberate practice today ?
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Your energy that you have every day is limited – both your physical and your mental resources. How careful are you about spending your energy? Wasting it on things you cannot control doesn’t support your purpose and only grows more negative energy in your life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Imagine yourself living the life you really want. What does it look like? Can you picture it in detail? And what is holding you back from living this life? Follow me along on this contemplation of the possibilities in your life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Many people spend a big chunk of their life in worry. I believe worry is an excuse for not acting. Its much harder to become resourceful, creative and flexible. In this episode I offer 3 simple steps to stop wasting time and start living life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Your values are your compass. They will help you navigate. Do you have a set of clearly defined values? Without knowing what is important to you, how do you decide on important questions in your life? Your values serve as your inner reference point that helps you stay on track.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Which attitude do you choose every day? The one that gives you bitterness, jealousy, and anger? Or the one that propels you forward, that gives you energy and motivation? Once you become aware of your attitudes, you will be able to change them.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS