Reflection is the first step on your Quest For You.
We begin by looking within.
We discover where we are, why we are here, what is working, and what might need change.
Imagine yourself living the life you really want. What does it look like? Can you picture it in detail? And what is holding you back from living this life? Follow me along on this contemplation of the possibilities in your life.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Your values are your compass. They will help you navigate. Do you have a set of clearly defined values? Without knowing what is important to you, how do you decide on important questions in your life? Your values serve as your inner reference point that helps you stay on track.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Which attitude do you choose every day? The one that gives you bitterness, jealousy, and anger? Or the one that propels you forward, that gives you energy and motivation? Once you become aware of your attitudes, you will be able to change them.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Our mind is constantly at work – planning for the future or rummaging around in the past. There is always something to do, to plan, to take care of. Rarely do we make time for the present moment – taking in what IS right now, listening, paying attention. Cultivating presence means learning to take a break and tune into ourselves.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Have you ever thought about your thoughts? The things that run through your mind all day long? If you take the time to observe them, you will notice how much they run you, and how little you control them. My hope is that after this episode, you will be more alert to the thoughts you are thinking and how you can take more control over them
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
We spend our days either rushing or crashing. We rush from one appointment and task to the next, and when we finally have a break, we crash. If we want to start seeing change in our life you will need to make time for ourselves.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Where is your focus every day? Is it on the things that are most important to you? Or are you preoccupied with small and insignificant matters, distracted by the many products and services this world offers? What is important to you? What do you want to do and accomplish? That is where your focus should be.
Podcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Please join me to Listen & Subscribe.
Choose this step and empower yourself to become the person you desire to be!
Reflection, Inspiration, Direction, and Action.
To move from discovering WHO WE ARE to WHO WE WANT TO BE takes time.
We reflect, we seek information, we experiment, and then we take action.
My episodes accompany you on this quest.
You can filter them by category depending on the guidance you seek.