Tag: Legacy

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When we go through heartbreak, we often become immobile, passive and we leave the healing up to time. Yet there is so much we can do to move through heartbreak in a more expedited way once we realize that the chemicals in our brain are to blame for…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets talk about the people we don’t like. I have always battled with this. Why can’t like everyone? What is about this person that bothers me? I have a few pointers for you to consider as you think about these people that you wish you could like more.…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] In this episode I am sharing a few routines of successful people with you. Their morning ritual is their work. They are most productive in the morning and have therefore structured their entire day around this time. While many of us don’t have the freedom to organize our…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Got a really neat email in my inbox the other day from mediation teacher Light Watkins that I am going to read you in this episode. Without giving to much away – sometimes we think we have to go far to find answers to our biggest questions when they…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When it comes to conflict, most of us like to dodge it via two extremes. We either blame everyone else, or we take all the blame. Both ways don’t involve much interaction with the other person. Conflict is meeting somewhere in the middle and showing our face, our…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are comfortable saying yes to the same old. But today I want to encourage you to say yes to something new – a challenge, an opportunity, something slightly risky but that promises a lot fun. I cannot remember when I regretted my yes. It always led me…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets talk about morning rituals. No, this is not some strange spiritual practice. Rather it is something that many successful people utilize in order to prime themselves for the day ahead. I’ll share the 3 key elements of my morning ritual for you, which you can adopt in…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Habituation is the process by which habits are formed. Habits can be helpful when we struggle with certain behaviors. Making them a habit takes the guesswork and thinking out but it takes time. Repetition is key. Habituating those things that come hard to us – kindness, self-discipline, and…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets take a deeper dive into identity and talk about how we can change it. Why change it? If you are not seeing the results of your efforts – your hard work, your strong will – then you might not have the identity of a person that does…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Our identity is shaped by our upbringing – often unconsciously. Today many decisions that we make are influenced by who we see ourselves to be. But if we take some time to pause and ask ourselves – Who are we – we may find a disconnect between the…