Tag: Legacy

  • QFY 332: Your energy as a tool

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Growing up and being told that I come across as strong, I considered my energy as something I couldn’t really change. And while I can’t change who I am, I can become aware of my energy and influence it. People are drawn to others often by their energy.…

  • QFY 331: Insecurities are good

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are often judged for our insecurities and we judge others. And some of that is understandable. Insecure people don’t always show up as their best self. They have adopted all sorts of behaviors meant to hide and disguise the things they fear. But since we all have…

  • QFY 330: Average

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I am sharing some research with you that support the well-known phrase that we are the average of our 5 closest people. And if those people are average, then we will stay average as well. Above-average people, instead, that constantly challenge and motivate us, will help us accomplish…

  • QFY 329: Lessons

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Climbing has taught me many lessons but most important to me are those that have taught me to be humble. We often don’t even realize when someone is teaching us. We are to caught up in our own story, trying to talk about what we know, how our…

  • QFY 328: Your bucket list

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Do you have a bucket list? If so, does it drive all your decisions on where to go and what to do? I thought about bucket lists on a recent trip to Sequoia National Park. Bucket lists are a good way to make goals happen but often they…

  • QFY 327: Nature

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Climbing has brought me back to nature. I have always loved being outdoors but over the last years of city almost forgot about the healing power of nature. Nature is accessible to everyone and we don’t have to go far to disconnect from all our devices and distractions.…

  • QFY 326: Here is why I climb

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I know I have been speaking a lot lately about my passion for climbing. Today I am sharing a speech I gave at my Toastmasters club about my reasons fro climbing. With a time limit for this speech, I had to really think about the essential points that…

  • QFY 325: Naive

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I am naive. People have told me all my life. I lack common sense. And maybe I am not trying hard enough. And sometimes, naive people like me get taken advantage of. We have our blinders on and don’t see when people take it  a step to far.…

  • QFY 324: Not today

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Big goals, difficult changes and better habits are achieved one decision at a time. In today’s episode I am sharing a tool that helps me with those moment-to-moment decisions that can help or hinder our mission. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

  • QFY 323: How over What

    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets dive into the topic of discipline. People often tell me that I am disciplined. I am not as disciplined as they think but I do use a few techniques to help me stay on track. Discipline can be learned and I have to work on it every…