Food is everywhere and although the healthy options are numerous, the decisions what to stuff our bellies with have become more complicated. This episode brings us back to basics. We have lost touch when it comes to eating, so its time we take a more conscious approach.
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This episode is for a friend and for you. Its for anyone who is searching, trying to make a decision, confused, overwhelmed, without clear direction. Pass it on to a friend who could use this.
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Do you struggle with finding time for your friends and at the same time trying to accomplish your goals? It can be hard. What do you prioritize? How do you get your goals done and not lose your friends when you have to say NO all the time? Listen to this episode to find a approach that may work for you.
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We often don’t choose the people in our life. They are already there, often from our past. But we need to get more proactive and look for people that match our values. In this episode I will review my top 5 character strengths we should seek out in a partner and we should also possess so we can be the best partner and friend.
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Difficult times happen to everyone. Some of you may feel singled out, punished in some way or destined with bad luck. After this episode, you will see that struggles happen for a variety of reason. The point is not to dwell on how they happened, but to learn strategies to effectively move through them.
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The journey to becoming a better and more fulfilled self can be challenging and time-consuming. But life is not meant to be struggle. Unfortunately, sometimes we cannot avoid difficult times caused by external events. So we always need to keep our eye out for the things that bring us joy.
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We have special gifts. But many times we don’t recognize them. And because we don’t realize what they are, we end up wasting them. Or, instead of working on developing them, we give up to soon. This episode will help you become aware of your gifts, however small and insignificant you may think they are.
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Meditation is overrated – as another activity or thing on your To-Do list. Meditation is underrated – as the solution, the answer, and the cure to your inner dilemmas. This is my second episode on this topic because I deem meditation, or the simple act of becoming still, as the basis for all our other practices.
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Most people struggle with making time for the things they really want to do. A new project, a side-business, a hobby – everything that that is currently not part of our regular schedule is challenging to fit in and then keep up regularly. I have a few suggestion on how you can begin to manage your time so you get to those dreams you have been putting off.
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Do you: Focus outward or inward? Take from life or give to life? Believe life is predetermined and unchangeable or do you trust that you can make whatever you wish out of life Success is not everything. You can easily obtain it and yet, still feel empty. We gain significance when we take our success into the world and share it with others.
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