Tag: Legacy
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QFY 382: Assertiveness
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.7″] Many of us want to be more assertive. But what does that really mean? At the request of a friend, I have dissected the topic of assertiveness by looking at it as something in the middle, between passive and aggressive. Being assertive is the fine balance of making a request without…
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QFY 381: Impermanence
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] The meaning of impermanence is that nothing last forever, it constantly changes. When I reflected on it, I noticed that this applies to all aspects of our life. When unexpected events occur is often when we realize the power impermanence has over our lives. They throw us off balance and make…
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QFY 380: Every step counts
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] Many of the steps you take are not noticeable . They are not huge wins and big milestones. But they add up to something big. It just takes time. Nobody will see them or count them for you. So you have to count your steps and celebrate your small wins. At…
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QFY 379: Time is up
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] I am both fascinated and frustrated with time. How much I can get done in little time often amazes me. And how quickly time goes by also surprises me. I shared my goal with you to be more on time. In this episode I will offer Seth Godin’s strategy to guard…
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QFY 378: On time
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] One of my goals this year is to be on time. I am consistency late and I decided that I need to change that. When people already plan on me being late, I have become a person I don’t want to be. But I am also realistic – I will probably…
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QFY 377: Simplify your nutrition
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] This episode is about food. But it wont give you any specific diet advise. Rather, it will offer you guidance on how to be successful with any diet or eating regimen. We over-complicate food. We think about it all day long, tempted by the many choices marketers throw at us. It…
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QFY 376: Reminder for silence
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.4″] If your years is already in full swing – busy on all ends, maybe dealing with unplanned events and unpleasant surprises, then this episode is for you. Its a reminder that the answers (and the questions) lie in the silence. We need to make time for silence every so often –…
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QFY 375: You start dying slowly
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.2″] The following poem by Pablo Neruda deeply inspired me. It spells out most of what we talk about on this podcast. His lines are all elements of the Quest For you. You start dying slowly You start dying slowly if you do not travel, if you do not read, If you…
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QFY 374: Torn between 2 worlds
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.2″] When I made a decision to move in with my mother, I had the life that appeared in tact from the outside, but I deeply missed my real home. As a teenager, the question of who I am started to come up. Its a question we all ask ourselves. It often…
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QFY 373: My teenage vision
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.19.2″] When I was struggling as a teenager, I tightly held on to a vision which became a reality. At the time, living behind a wall, coming to the US was an impossible dream. But today I live about 20 miles from the vision that kept me afloat when I had difficulty…