Tag: Legacy

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] A simple quote from Mother Teresa brings Christmas home for me. “It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving.” Lets remember it today on…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Christmas Eve was the most important night during my childhood years. I looked forward to the magic surrounding it and today I remember it with melancholy. Hence – my Christmas is often a little sad for me as I am thinking about the past. But in recent years…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Your habits may have take you far and helped you become the person you are today. But are they still serving you or have you neglected other areas of you life? Good habits can backfire into bad habits if we don’t pay attention. Thats is why we continually…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets dive into habits. What makes habits so unique? What are they and why do we have or need them? What does it take to form a habit – good or bad? This episode will help you get a better understanding of the basics of habit – how…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Changing habits is hard. I share my “snack journey” with you ti illustrate that habits are best changed in a small, incremental steps and in a consistent setting. Changing habits is more than just a quick, temporary adjustment. That is why so many people struggle with their new…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] When we talk about exercise, we also need to talk about rest. I have a hard time taking rest, but when I do, I always discover how much I needed that day. Oftentimes its a day where I get other chores done, but it feels good to have…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Exercise is not just something I do. Its part of who I am. And as sedentary as our lifestyle has become, I believe it needs to be part of everyones quest. Exercise makes all other aspects of my life better and I’ll share some of the key impacts…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] I will not talk about diets in this episode but I will tell you why crash diets don’t work. Or better, Seth Godin told us and I am reading it to you. His blog post inspired me because it really is about habits rather than quick solutions, which…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We have the tendency to measure what’s possible by the reactions of others. We confine your aspirations to what has been done before.  But just because someone else couldn’t think of a way doesn’t mean there isn’t one. Don’t call your idea crazy or impossible without giving it a…