Tag: Legacy

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are usually good at holding ourselves accountable. We think we can get it all done on our own.  This often takes much longer than needed. Other people can be an important element in getting our goals accomplished. We we seek out those that have already done what…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Often we are really busy and it can seem like we are putting forth a lot of effort. But sometimes we are just going through the motions. Exerting effort means to push ourselves a little, our of that comfort zone and into the stretch zone. This could be…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] After we talked quite extensively about discomfort, I want to offer a slightly different perspective. Discomfort is one of 3 zones my friend Laura identified in her recent blog post. She asks us thoughtful questions about the zone we are spending most time in and it made me…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] The movie Free Solo had been on my list every since I stood in front of El Capitan not to long ago, admiring the climbers on the most magnificent wall in the climbing universe. Climbing it became a dream and I found support for it in the movie.…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are all subscribed – to emails and notifications, services and alerts. Most of these started with a harmless purchase, maybe years ago, yet we are still subscribed. Our attention is demanded every day for goods and services we simply don’t need every day. My recommendation – unsubscribe.…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] This year I have committed in a big way. When I used to only sweat the small stuff, get caught up in menial worries and not have any vision for the future, I have finally made to switch to thinking long term. And I want to help you…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Its the time of year where we begin to think about goals and the actions we want to accomplish next year. Are you allowing yourself to dream big? Or are you afraid you cannot reach your lofty goals? A major obstacle to achieving our objective is that we…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Lets get uncomfortable. In this episode I give you a few examples of ways to challenge the status quo and bring some discomfort into your life. This may be a little difficult but your brain will love it. New challenges create new connections in the brain, found to…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Discomfort makes us better. I have validated this over and over again in my life and that is why the topic is so important to me. I realize – its not a popular topic. We want to be comfortable. We want to take the easy road. After all…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.63″ background_layout=”light” text_orientation=”left” border_style=”solid”] Since we are talking about discomfort this week, I thought it would be appropriate to share my recent “uncomfortable” Thanksgiving, where I stepped outside of my comfort zone, took a chance and tried something new.   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]